Why am I tired all the time?
Last Updated: 26.06.2025 00:08
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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What is a common thought that keeps people up at night? Why do some people experience this?
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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They don’t know why though.
9. Avoid eating carbs early in the day.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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Cheers!
4. Drink at least 3l of water daily.
Your gut will thank you.
Listen to uplifting music.
- Honey
Hang out with people who motivate you.
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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